Personal Trainers San Diego
Our nutritionist can help with meal prep and sticking to a diet. We have the highest exercise program success rates.
Things we can do for you
We offer more than just customized exercise programs that get results. We look to build an entire wellness package that includes mental, physical and diet optimization.
Custom Workout Programs
One of the secrets to our success is that each client is built a custom exercise program geared to meet your goals for your specific needs. No two people are the same so no two workouts should be the same either.
Excise is not a once a week process. We look for clients that can commit to daily meetings to focus on not just weight training and cardio but also accountability to diet and mental wellness.
We believe in cheat days and vacations that are diet and workout free. We encourage you to stick to the plan because we work together daily it’s easier to stay on target.
The biggest roadblock is not starting. Stop procrastinating. It’s fun. Trust us.
For every pound you want to lose you need to burn 3500 calories. If you want to lose 10 pounds. You will need to do 70 workouts. Average calories burned per workout is 500 calories.
If you add diet and nutrition to a workout regimne You can cut down the number of workouts to 35.
Which sounds better 10 weeks or 5 weeks?
Most clients set a goal of working out 5x week and eating 500 less calories per day. It’s actually really easy if you let us help you. No more starving. And remember muscle weighs more than fat. You might need to lose less weight than you think/
Don’t trust us listen to our clients
This is why we offer a full money back guarantee after the first 30 days.
“I spend a lot of time at work sitting at a desk. I couldn’t keep my weight down until I started at Elite. My weight gain was making me depressed.”Jenny R. | Media Manager
“I have never been a healthy person. My doctor warned me to make major changes. After a year with Elite m doctor told me at my checkup that I was in perfect health. ”John | Computer Programming